Yoga at the Wall
Apr
14
10:30 AM10:30

Yoga at the Wall

Beyond a little support in handstands, balancing postures, and legs up the wall, there are so many ways in which we can utilize a wall as a prop to shift our perspective and approach to commonly practiced postures. This class will explore a variety of both challenging and restorative postures, using the wall as our prop for the majority of class. Class will follow a balanced Vinyasa style progression accessible for all levels.

Sign up online here providencepoweryoga.com

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Yoga and Ball Rolling for Runners and Cyclists
Mar
31
11:00 AM11:00

Yoga and Ball Rolling for Runners and Cyclists

This 2 hour workshop will combine essential restorative yoga poses and ball rolling techniques for the avid cyclist/runner! Yoga is introduced to lengthen and strengthen the major muscle groups involved in running, cycling and strength training and ball rolling for soft tissue conditioning. Participants will utilize tennis balls as a modality for myofascial release (myo=muscle, fascia=a kind of connective tissue) to provide soft tissue conditioning.

Learn to incorporate both yoga and ball rolling into your training routine either as a part of your warm up, cool down, or recovery. All levels welcome, and no you do not need to be a runner or cyclist to join us!
Sign up online at One Cycle.

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Yin and Myofascial Release
Mar
11
11:00 AM11:00

Yin and Myofascial Release

This workshop combines Yin style yoga with ball rolling for self-massage or myofascial release.
Yin yoga is a passive practice of long held postures that seek to target the body’s connective tissue. Ball rolling is a modality that
provides soft tissue conditioning using self-myofascial release. Using tennis balls or yoga therapy balls we will roll through common areas of tension as we move through an intelligently and thoughtfully sequenced yin practice. Through meditation, breathwork, postures, and ball rolling we will work to ease tension in the soft tissues creating a sense of overall ease in the body and mind.
All Levels welcome.
Please pre-register online or in-studio

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Roll and Renew Workshop with Julie Shore
Feb
10
1:00 PM13:00

Roll and Renew Workshop with Julie Shore

This 2 hour workshop will take you through the basics of both foam and ball rolling. Using both tennis balls and foam rollers as a modality for myofascial release (myo=muscle, fascia=a kind of connective tissue) to provide soft tissue conditioning. Expect a brief opening meditation to promote mindfulness and full body awareness. Followed by a carefully sequenced series that will travel up the body— an opportunity to sense how your muscles relate to one another while practicing valuable self care.

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Yin Yoga & Myofascial Release
Jan
28
11:00 AM11:00

Yin Yoga & Myofascial Release

This workshop combines Yin style yoga with ball rolling for self-massage or myofascial release.
Yin yoga is a passive practice of long held postures that seek to target the body’s connective tissue. Ball rolling is a modality that
provides soft tissue conditioning using self-myofascial release. Using tennis balls or yoga therapy balls we will roll through common areas of tension as we move through an intelligently and thoughtfully sequenced yin practice. Through meditation, breathwork, postures, and ball rolling we will work to ease tension in the soft tissues creating a sense of overall ease in the body and mind.
All Levels welcome.
Please pre-register online or in-studio

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Total Body Tune Up: Head, Neck, Shoulders
May
21
1:00 PM13:00

Total Body Tune Up: Head, Neck, Shoulders

Total Body Tune Up: Head, Neck, Shoulders: Ease tension and find relief through the neck and shoulders. Learn the basic anatomy of the head, neck, shoulder, and supporting muscle groups. This class will consist of heart and shoulder openers; lots of work through the chest, neck, upper back, and shoulders. Because working through the neck and shoulders has a very profound effect on the parasympathetic nervous system, expect to leave feeling very relaxed.

 

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Total Body Tune Up: Head, Neck, Shoulders
May
7
1:00 PM13:00

Total Body Tune Up: Head, Neck, Shoulders

Total Body Tune Up: Head, Neck, Shoulders: Ease tension and find relief through the neck and shoulders. Learn the basic anatomy of the head, neck, shoulder, and supporting muscle groups. This class will consist of heart and shoulder openers; lots of work through the chest, neck, upper back, and shoulders. Because working through the neck and shoulders has a very profound effect on the parasympathetic nervous system, expect to leave feeling very relaxed.

 

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Total Body Tune Up: Lower Back and Abdominals
Apr
23
1:00 PM13:00

Total Body Tune Up: Lower Back and Abdominals

Total Body Tune Up: Lower Back and Abdominals: Not just crunches. This workshop will explore the core in its entirety. Learn about the many possible causes for low back pain, maybe even find some relief. Strengthen and stretch your core from the inside out. Learn to integrate core work into your yoga practice. Learn to initiate movement from the very center of your core to strengthen your overall yoga practice, improve your posture, and move with ease.

 

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Total Body Tune Up: Lower Back and Abdominals
Apr
9
1:00 PM13:00

Total Body Tune Up: Lower Back and Abdominals

Total Body Tune Up: Lower Back and Abdominals: Not just crunches. This workshop will explore the core in its entirety. Learn about the many possible causes for low back pain, maybe even find some relief. Strengthen and stretch your core from the inside out. Learn to integrate core work into your yoga practice. Learn to initiate movement from the very center of your core to strengthen your overall yoga practice, improve your posture, and move with ease.

 

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Total Body Tune Up Part 2: Hips (Quadriceps, Hamstrings, Inner thighs, Glutes)
Mar
19
1:00 PM13:00

Total Body Tune Up Part 2: Hips (Quadriceps, Hamstrings, Inner thighs, Glutes)

Total Body Tune Up Part 2: Hips (Quadriceps, Hamstrings, Inner thighs, Glutes): Dive into the hips and all of the muscle groups of the upper leg that support them! The hips can be a common problem area whether you are highly active, sedentary, or anywhere in between. It is one of the largest weight bearing joints in the body. The hips are able to withstand and accommodate the forces of physical exercise like walking, running, jumping, yoga; and are also mobile enough to help facilitate intricate and complex movements.This workshop will focus on strengthening and stretching the hips and surrounding muscle groups, go over common ailments, and how to use yoga to help them.

 

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Sunday Morning Over Easy
Mar
19
9:00 AM09:00

Sunday Morning Over Easy

Sleep in a little (but not too much!) and ease into your day with yoga.

Sunday Over Easy is a specialty class taught by guest teacher Noelle Curren. Noelle will lead a gentle hatha vinyasa class that will start low to the ground and follow a slow progression. Expect the perfect balance of strengthening and stretching with an extended savasana for deep relaxation.

his class will leave you feeling refreshed and revitalized to get you through the rest of the weekend. Class will be taught to a carefully curated playlist to enhance the overall experience.

 

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Total Body Tune Up Part 2: Hips (Quadriceps, Hamstrings, Inner thighs, Glutes):
Mar
12
1:00 PM13:00

Total Body Tune Up Part 2: Hips (Quadriceps, Hamstrings, Inner thighs, Glutes):

Total Body Tune Up Part 2: Hips (Quadriceps, Hamstrings, Inner thighs, Glutes): Dive into the hips and all of the muscle groups of the upper leg that support them! The hips can be a common problem area whether you are highly active, sedentary, or anywhere in between. It is one of the largest weight bearing joints in the body. The hips are able to withstand and accommodate the forces of physical exercise like walking, running, jumping, yoga; and are also mobile enough to help facilitate intricate and complex movements.This workshop will focus on strengthening and stretching the hips and surrounding muscle groups, go over common ailments, and how to use yoga to help them.

 

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Total Body Tune Up: Foot, Ankle, Lower Leg
Feb
19
1:00 PM13:00

Total Body Tune Up: Foot, Ankle, Lower Leg

Total Body Tune Up: Foot, Ankle, Lower Leg: This workshop will explore the intricacies of the foot, ankle, and lower leg. The foot, ankle, and lower leg are the basis of your foundation; they’re responsible for supporting your entire body (so take some time to be nice to them!) The foot alone consists of 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons! We will focus on strengthening and stretching these areas, go over common ailments, and how to use yoga to help them.

 

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Winter Recharge: Restorative Yoga Workshop with Noelle Curren and Jeannette Beaulieu
Feb
17
7:00 PM19:00

Winter Recharge: Restorative Yoga Workshop with Noelle Curren and Jeannette Beaulieu

Take a break from the doldrums of winter and take care of you. This restorative workshop is a sensory experience for the whole body. Gentle, slow movement, soothing music, candlelight, aromatherapy, and even warm stones. 

Class will open with a mindful meditation followed by pranayama or breath work. The first half of class will consist of a slow paced flow to gently open up the body and prepare it for optimal relaxation. The second half of class will consist of restorative postures designed to fully relax the body and allow the mind to fall into a meditative state. 

Class will be taught by two instructors, one teaching and one providing hands on assists to enhance postures. You’ll leave feeling relaxed, recharged, and completely revitalized.

Attendees will leave with a gift bag of special self-care items.

 

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Total Body Tune Up: Foot, Ankle, Lower Leg
Feb
12
1:00 PM13:00

Total Body Tune Up: Foot, Ankle, Lower Leg

Total Body Tune Up: Foot, Ankle, Lower Leg: This workshop will explore the intricacies of the foot, ankle, and lower leg. The foot, ankle, and lower leg are the basis of your foundation; they’re responsible for supporting your entire body (so take some time to be nice to them!) The foot alone consists of 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons! We will focus on strengthening and stretching these areas, go over common ailments, and how to use yoga to help them.

 

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