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Total Body Tune Up: Lower Back and Abdominals

  • Shrine Studio 384 Market Street Warren, RI, 02885 United States (map)

Total Body Tune Up: Lower Back and Abdominals: Not just crunches. This workshop will explore the core in its entirety. Learn about the many possible causes for low back pain, maybe even find some relief. Strengthen and stretch your core from the inside out. Learn to integrate core work into your yoga practice. Learn to initiate movement from the very center of your core to strengthen your overall yoga practice, improve your posture, and move with ease.