Filtering by: relaxation

Sunday Morning Over Easy
Mar
19
9:00 AM09:00

Sunday Morning Over Easy

Sleep in a little (but not too much!) and ease into your day with yoga.

Sunday Over Easy is a specialty class taught by guest teacher Noelle Curren. Noelle will lead a gentle hatha vinyasa class that will start low to the ground and follow a slow progression. Expect the perfect balance of strengthening and stretching with an extended savasana for deep relaxation.

his class will leave you feeling refreshed and revitalized to get you through the rest of the weekend. Class will be taught to a carefully curated playlist to enhance the overall experience.

 

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Winter Recharge: Restorative Yoga Workshop with Noelle Curren and Jeannette Beaulieu
Feb
17
7:00 PM19:00

Winter Recharge: Restorative Yoga Workshop with Noelle Curren and Jeannette Beaulieu

Take a break from the doldrums of winter and take care of you. This restorative workshop is a sensory experience for the whole body. Gentle, slow movement, soothing music, candlelight, aromatherapy, and even warm stones. 

Class will open with a mindful meditation followed by pranayama or breath work. The first half of class will consist of a slow paced flow to gently open up the body and prepare it for optimal relaxation. The second half of class will consist of restorative postures designed to fully relax the body and allow the mind to fall into a meditative state. 

Class will be taught by two instructors, one teaching and one providing hands on assists to enhance postures. You’ll leave feeling relaxed, recharged, and completely revitalized.

Attendees will leave with a gift bag of special self-care items.

 

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